
The Gracie Barra Program Structure defines three main stages of development for students: the Fundamentals Program, the Advanced Program and the Black Belt Program.


By remaining truthful to the lessons learned in practice and applying them off the mats, Gracie Barra students experience an overall improvement on their focus, energy and general well-being. Students of Brazilian Jiu Jitsu experience results that go beyond gains in strength, flexibility, fitness or self-defense skills. The practice of Gracie Barra Brazilian Jiu-Jitsu allows individuals to understand these principles through an exciting process that combines instruction, observation, practice, appropriate feedback, live training and competition. Top performing fighters and individuals follow a common set of principles that sustain their success.


What are the principal qualities of a great fighter? What does it take for an ordinary person to realise to his or her own potential? The GB Brazilian Jiu Jitsu Program teaches the best self defence skills and also the students will experience a deeper involvement in GB's philosophy, a stronger bond with training partners as well as more discipline and commitment to healthy habits that keep them in good shape.
